Hungry followed the Prep Dish directions and finished dinner for us! We both appreciated how quickly and easily the dinners came together on a night where cereal, yogurt, or canned chili were the feasible options. I usually do all the cooking in the house, but one of the nights Mr. Especially since my salads usually consist of vegetables, lunch meat, and mustard. The combination of mint, arugula, and watermelon was incredible. Every time I grabbed one out of the fridge and took a bite that sent my taste buds bursting alive, I was so thankful for that 2.5 hours on Sunday. I either had a greek yogurt or dinner leftovers for protein, it was PERFECT. Hungry had chicken salad with feta and onion (he doesn’t like fruit in his salad.) I had the salad as suggested without the red onions. If you’ve been following along on snapchat (hungryhobbyrd) you saw I actually took them with me on the 1.5-hour drive to Tucson. These cinnamon apple breakfast muffins were a lifesaver. So busy, in fact, that we would have had toast and peanut butter or canned tuna for every meal if it wasn’t for all the meals that were prepped and ready to go. There was a ton of prep work that had to be done and things got really busy, really fast.
#FREE PALEO MEAL PLANNER TV#
I landed two TV segments, one in Tucson and one in Phoenix. That all changed quickly when we had one of the craziest weeks ever. On Sunday I was a little overwhelmed with the process. They say most of the meals plans can be made in under 2 hours and she adds a bonus “fast” meal plan every month that takes under an hour! The meal prep took me a little bit longer than I usually spend, about 2.5 hours. In reality, it was kind of a crazy week, we ended up making two of the recipes during the week and one on the weekend. The meals serve four so I figured I would make them all and freeze leftovers. Therefore, as you can see, I opted to try the Paleo meal plan. Hungry does best without gluten and dairy, so we end up eating Paleoesque most of the time (we still eat rice, oats, and quinoa). Since we had a Costco jar of Nutzo, I swapped that for the cashew butter.Įven though we aren’t strictly Paleo, Mr. For example, the suggested snack was cashew butter and carrots. It made it quite easy to substitute certain ingredients for those I already had on hand. I really appreciated how the grocery list was laid out in an easy to follow format. Typically everything is color coded and the recipe ingredients correspond with the recipe number. This photo does not do them justice, my printer was running low on ink. Her meal plan, grocery lists, and instructions are beautifully designed.
#FREE PALEO MEAL PLANNER FREE#
So when Allison, Registered Dietitian and owner of Prep Dish, mentioned trying her Gluten Free and Paleo meal planning service I was all for it! It can get pretty ruthless when you open up the fridge and you know you’ve got the same chicken or fish dish you’ve had three days in a row.
In my effort to “cook once, eat many times” I end up getting lazy and making the same thing for us to eat all week. Lately, I’ve been in a meal planning rut. 5 Day meal planning printable.Thank you Prep Dish for sponsoring this post!.In addition to the pre-written meal plan in the posts below, I've also got some blank meal planning printables for you to create our own meal plans! These include: Just released!! My 1200 calorie, 30 day plan! It's seriously SO GOOD!.and the 7 Day Portion Control Plate Meal Plan!.1500 calorie macro meal plan (40% protein, 40% carbs, 20% fat).Other popular meal plans on the site right now are: Select any of the free meal plans below for calorie counting, low carb, high protein, or portion control. Meal plans can help you get on track when you are trying to lose weight. Some have calorie counts, shopping lists, macro counts, special diets and more. I've got some for different diets and weight loss programs. I also have other diet plans I've used the last few years. It includes breakfast, lunch, snack, and dinner based on the template above. Dinner: Vegetables, protein, and a carb.Īll my free meal plans are below! My most popular meal plan right now is this 1200 calorie meal ideas.
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